Weigh In record (no journal entry) for 05 July 2021
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64.9 kg
Lost so far: 53.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 30.70g | Prot: 70.06g | Carbs: 124.93g.
Breakfast: Bolo de Banana e Aveia, Panificadora Três Irmãos Biscoito Ferradura, Banana Prata, Procorps Whey de Chocolate. Lunch: Pif Paf Coxinha da Asa de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Rancheiro Rosquinha de Coco, Melancia. Snacks/Other: Marilan Lev Torrada Integral Magic Toast, Queijo Branco, Ovo Frito sem Gordura, Kim Pão de Forma. more...
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1859 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Michele_23's Weight History
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