Weigh In record (no journal entry) for 05 July 2021
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59.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 48.91g | Prot: 43.29g | Carbs: 131.32g.
Breakfast: Rosamonte Mate Cocido. Lunch: Naranjas Ombligonas, Papa Cocida, Carne Asada, Morcilla, Rúcula, Tomates, Bagley Traviata. Dinner: Cachafaz Alfajor de Chocolate, Pan Blanco Tostado, Crema de Calabaza. Snacks/Other: Pan Blanco Tostado, BC Mermelada de Durazno, Tonadita Queso para Untar Patagonia Light, Dia Tostadas Light, Café Instantáneo , Nido Leche en Polvo. more...
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1712 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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luliiperez's Weight History
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