Weigh In record (no journal entry) for 05 July 2021
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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1492 kcal
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Fat: 40.30g | Prot: 49.19g | Carbs: 229.73g.
Breakfast: 소와나무 비피더스 명장 포도, 예뻐지는 시간 살에서 구하소서. Dinner: 돼지고기김치볶음, 두부구이, 달걀, 밥. Snacks/Other: 남양 프렌치카페 카페믹스, 크라운 버터와플, 청정원 마시는 홍초 석류, 치즈돈까스, 떡국, 크라운 버터와플, 남양 프렌치카페 카페믹스. more...
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1783 kcal
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Exercise:
Yoga - 1 hour and 28 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours and 52 minutes, Sleeping - 4 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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ayobyo123's Weight History
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