Weigh In record (no journal entry) for 05 July 2021
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89.6 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 29.01g | Prot: 75.07g | Carbs: 61.57g.
Lunch: Sadia Linguiça tipo Calabresa, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Ovo Mexido. more...
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Gaining 0.3 kg a Week
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dmgoncalves's Weight History
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