Weigh In record (no journal entry) for 05 July 2021
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67.8 kg
Lost so far: 2.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 64.43g | Prot: 83.73g | Carbs: 25.66g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Quaker Farelo de Aveia, Óleo de Coco, Café. Lunch: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Alface, Tomates, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Abobrinha Refogada, Azeite de Oliva Extra-Virgem, Copacol Filezinho de Frango Sassami. more...
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Gaining 0.2 kg a Week
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fermastriani's Weight History
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