Weigh In record (no journal entry) for 05 July 2021
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 54.00g | Prot: 69.94g | Carbs: 284.08g.
Breakfast: Teh Manis, Nasi Goreng. Lunch: Paha Ayam, Tempe Rebus, Kemangi, Nasi Putih. Dinner: Super Bihun Super Bihun Kuah, BonCabe Boncabe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Tahu Goreng, Teh Manis. Snacks/Other: Energen Energen Rasa Kacang Hijau, Sprite Sprite (250ml), Nextar Nastar, Fitbar Fitbar Choco Delight. more...
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Gaining 0.9 kg a Week
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adindamalinda's Weight History
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