Weigh In record (no journal entry) for 05 July 2021
|
88.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 44.42g | Prot: 84.54g | Carbs: 188.37g.
Breakfast: Kiwi, Aveia em Flocos, Macaxeira Cozida, Seara Peito de Peru Light, Ovo Frito, Danone Iogurte Natural Desnatado . Lunch: Azeite de Oliva Extra-Virgem, Cebolas Maduras Cozidas, Coxão Mole Cozido, Bom Gosto Feijão Carioca, Vagem Cozida, Brócolis, Cenouras Cozidas, Beterraba Cozida. Dinner: Ovo Frito, Batata Doce. Snacks/Other: Fruta do Conde, Água de Coco, Amendoim, Melancia, Suco de Laranja Natural. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigorbst's Weight History
|