Weigh In record (no journal entry) for 03 July 2021
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75.4 kg
Lost so far: 13.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 16.54g | Prot: 37.97g | Carbs: 79.44g.
Lunch: Şekersiz Türk Kahvesi, Birşah Yarım Yağlı Süt, Şöbiyet. Dinner: Yayla Koyun Yoğurdu, Calve Hardal, Kepekli Ekmek, Kemal Kükrer Acı Biber Sosu, Beyaz Un, Efsane Baldo Pirinç, Tavuk Suyu (Ev Yapımı), Kabak, Bahar Hindi Fileto. Snacks/Other: Tatlı Kiraz, Beyaz Kiraz. more...
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2371 kcal
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Exercise:
3 Temmuz 21 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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