Weigh In record (no journal entry) for 04 July 2021
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75.4 kg
Lost so far: 13.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 22.09g | Prot: 24.87g | Carbs: 50.69g.
Lunch: Kayısı, Kahve (Demlenmiş), Birşah Yarım Yağlı Süt. Dinner: Etli Ekmek, Domatesler, Sızma Zeytinyağı, Doçent Pastırma, Mis Lor Peyniri Az Yağlı , Tat %50 Daha Az Yağlı Mayonez, Calve Hardal, Kemal Kükrer Acı Biber Sosu, Kabak. more...
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2311 kcal
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Exercise:
4 Temmuz 21 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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