Weigh In record (no journal entry) for 05 July 2021
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110.8 kg
Lost so far: 10.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 81.77g | Prot: 128.32g | Carbs: 20.18g.
Breakfast: CCGL Creme de Leite, Aurora Banha de Porco Refinada, Ovo, Pão forte. Lunch: Azeite de Oliva Extra-Virgem, Seara Bacon em Fatias , Ovo. Dinner: Cebolas, Perdigão Figado. Snacks/Other: Nestlé Composto Lácteo Ninho Forti+, Garoto Cacau em Pó Solúvel 100% Cacau, Castanhas-do-Pará. more...
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steady weight
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reis da silva's Weight History
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