Weigh In record (no journal entry) for 03 July 2021
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96.4 kg
Lost so far: 11.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 154.92g | Prot: 120.13g | Carbs: 170.57g.
Breakfast: Darbo Marmelade, Reinert Chambelle, Ablinger Pikantwurst, Bauernbrot, Cappuccino, Butter, Hochland Hofkäse. Lunch: Gurkensalat, Gegrillte Schweinefleisch-Spareribs mit Soße, Landjunker Entenbrustfilet, McCain Country Potatoes Classic. Snacks/Other: Espresso, Speiseeis, hanuta Hanuta, Monarc Muffins. more...
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Losing 4.5 kg a Week
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Hathor7760's Weight History
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