Weigh In record (no journal entry) for 05 July 2021
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 53.73g | Prot: 45.82g | Carbs: 146.74g.
Breakfast: Yörükoğlu Yağsız Lor Peyniri, Haşlanmış Yumurta, Zeytin, Kepekli Ekmek. Lunch: Süt, Nestle Nesfit Tam Tahıl ve Pirinç Gevreği . Dinner: Zeytinyağlı Barbunya. Snacks/Other: Karpuz, Sütlü Kahve, Fıstıklı Baklava. more...
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Losing 0.6 kg a Week
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aslidemirtas85's Weight History
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