Weigh In record (no journal entry) for 05 July 2021
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134.3 kg
Lost so far: 40.6 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 55.16g | Prot: 123.48g | Carbs: 121.37g.
Breakfast: Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Qualitá Palmito Açaí , Pepino Japonês, Tomates, Repolho Verde, Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Sundown Ômega 3, Tirolez Nutri + Whey Morango , Laranjas. more...
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Gaining 6.3 kg a Week
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vinifcosta's Weight History
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