Weigh In record (no journal entry) for 05 July 2021
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70.8 kg
Lost so far: 5.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 91.80g | Prot: 73.76g | Carbs: 125.40g.
Breakfast: Café, Café, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacates, Ovo Cozido, Ovo Cozido, Iogurte Natural (Leite Integral), Lay's Batata Lisa Frita Sabor Creme de Cebola, Lay's Batata Lisa Frita Sabor Creme de Cebola, Elma Chips Sensações Frango Grelhado. Lunch: Coração de Boi, Batata Inglesa Cozida, Hortifruti Cenoura Crua, Kitano Orégano, Ovo Cozido, Cuscuz (Cozido). more...
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steady weight
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laisstatiane's Weight History
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