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13:40軟便劑2／18:50拉稀
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46.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 47.52g | Prot: 42.81g | Carbs: 134.10g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 炒高麗菜, 蓮藕, 排骨湯, 五花肉, 荷包蛋, 苦瓜, 義美 大黑豆乾, 白飯. Snacks/Other: zespri 奇異果, 不二家 牛奶糖. more...
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Losing 1.4 kg a Week
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