Weigh In record (no journal entry) for 05 July 2021
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64.1 kg
Lost so far: 10.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 61.11g | Prot: 104.59g | Carbs: 83.85g.
Breakfast: Milchkaffee, EGETÜRK Sucuk, Harry Weizen Mild, Milbona Edamer. Dinner: TiP H-Vollmilch 3,5%, Body Attack Casein Protein. more...
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steady weight
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