Maty1808's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

64.6 kg Lost so far: 14 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1091 kcal

Fat: 31.27g | Prot: 51.76g | Carbs: 147.57g. Breakfast: Instacrem Instacrem Light, Pan Francés, Tamal Tolimense. Lunch: El Carriel Arepa de Maíz con Queso , Pechuga de Pollo a la Plancha. Dinner: PAN Harina Choclo. more...

2337 kcal

Exercise: Correr - 1 hour and 48 minutes, Trotar - 2 hours, Resting - 12 hours and 17 minutes, Sleeping - 7 hours and 55 minutes. more...

Losing 0.7 kg a Week

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Maty1808's Journal, 05 Jul 21

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Maty1808's Weight History