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Maty1808
Journal
05 Jul 21
Maty1808's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
64.6 kg
Lost so far:
14 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
1091 kcal
Fat: 31.27g | Prot: 51.76g | Carbs: 147.57g.
Breakfast:
Instacrem Instacrem Light, Pan Francés, Tamal Tolimense.
Lunch:
El Carriel Arepa de Maíz con Queso , Pechuga de Pollo a la Plancha.
Dinner:
PAN Harina Choclo.
more...
2337 kcal
Exercise:
Correr - 1 hour and 48 minutes, Trotar - 2 hours, Resting - 12 hours and 17 minutes, Sleeping - 7 hours and 55 minutes.
more...
Losing 0.7 kg a Week
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Maty1808's Weight History
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