Weigh In record (no journal entry) for 04 July 2021
|
51.8 kg
Lost so far: 15.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 38.93g | Prot: 42.29g | Carbs: 60.84g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Nespresso Vanilio, Granny Smith Äpfel, Zimt. Lunch: Dolce Gusto Cappuccino. Dinner: Olivenöl, Grüne Bohnen, Blumenkohl, REWE Bio Saure Sahne 10% Fett, Lachs mit Karotten (Prepmymeal). Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irisivonne's Weight History
|