Weigh In record (no journal entry) for 05 July 2021
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 87.70g | Prot: 73.64g | Carbs: 216.16g.
Breakfast: 糯玉米, 滷蛋, 光泉 光泉草莓綜合優酪乳. Lunch: 鳳梨, 玉米. Dinner: 開心果, 鳳梨, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 宏裕行 花枝月亮蝦餅. Snacks/Other: 白酒. more...
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Gaining 0.7 kg a Week
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