Weigh In record (no journal entry) for 05 July 2021
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66.9 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 15.83g | Prot: 35.85g | Carbs: 82.65g.
Breakfast: So Nice Sosis Ayam, Air, Herbalife F1 Nutritional Shake Mix, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel Fuji, Aqua Air Mineral. Lunch: Jeruk, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Pepes Ikan Mas, Nasi Putih (Butir-Pendek, Dimasak), Aqua Air Mineral. Dinner: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. more...
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Losing 0.4 kg a Week
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