Weigh In record (no journal entry) for 05 July 2021
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53.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 47.86g | Prot: 75.19g | Carbs: 122.99g.
Lunch: 林鳳營 低脂鮮乳, Myprotein 高蛋白抹醬-巧克力榛果, 馬可先生 巧克力核桃雜糧麵包. Dinner: 全聯 金針菇, 炒青椒, 炒高麗菜, 21世紀風味館 元氣雞胸肉, 7-11 石安牧場溫泉蛋, 統一 陽光無加糖高纖豆漿. Snacks/Other: 明治 (Meiji) 86%巧克力, 紅蘋果. more...
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Losing 0.3 kg a Week
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s26100680's Weight History
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