Weigh In record (no journal entry) for 29 June 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 26.62g | Prot: 49.04g | Carbs: 94.57g.
Breakfast: Jeruk, Telur Rebus, Pepaya, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Ubi Ungu Rebus, Ayam Kecap, Kembang Kol Dimasak (dari Segar), Pepes Tahu, Tempe Kukus, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Air. more...
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