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Roberto Enrique
Journal
05 Jul 21
Roberto Enrique's Journal, 05 Jul 21
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97,55
97.5 kg
Lost so far:
1.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
2750 kcal
Fat: 115.04g | Prot: 229.34g | Carbs: 191.04g.
Breakfast:
Dux Whey Protein Concentrado Baunilha.
Lunch:
Arroz à Piamontese, Carne de Vaca Assada.
Dinner:
Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido).
Snacks/Other:
Queijo Branco, Queensberry Geléia de Framboesa, Sadia Presunto Cozido Magro, Plus Vita Pão de Forma Integral Artesano.
more...
3348 kcal
Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Roberto Enrique's Weight History
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