Weigh In record (no journal entry) for 05 July 2021
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62.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 29.20g | Prot: 172.57g | Carbs: 219.48g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Bell Peppers, Tomatoes, Aldi Aubergine, Treiber Tofu Tofu Natur, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Miyata Shirataki Spaghetti Style, Carrots , Aldi Hähnchen, Gut & Günstig Gnocchi, Paprika, Kania Hühner-Brühe, Chinese Cabbage. Snacks/Other: Milbona High Protein Quark-Creme Vanille, Lidl Dattelcherrytomaten. more...
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3191 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 13 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Cooking - 2 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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quee2715's Weight History
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