renad_ng's Journal, 05 Jul 21

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60.6 kg Lost so far: 11.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:
1251 kcal Fat: 33.10g | Prot: 60.83g | Carbs: 170.80g.   Breakfast: لوزين توست بر, Bibi Bibi Smoked Turkey Breast, بوك جبنة كريم قابلة للدهن, Mustard, Egg. Lunch: Andomie Andomie Vegetable. Dinner: لوزين توست بر, Kraft Cheese Slice Light, امريكانا برجر. Snacks/Other: سفن أب 7up, Spaghetti. more...
Gaining 0.5 kg a Week



     
 

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renad_ng's Weight History


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