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kim270
Journal
05 Jul 21
kim270's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
81.3 kg
Lost so far:
3.2 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
924 kcal
Fat: 45.87g | Prot: 41.03g | Carbs: 82.84g.
Breakfast:
Nescafe Gold Blend.
Lunch:
Woolworths Pepperoni Pizza.
Dinner:
Granola.
more...
2272 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.3 kg a Week
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kim270's Weight History
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