Weigh In record (no journal entry) for 05 July 2021
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73.6 kg
Lost so far: 8.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 25.81g | Prot: 72.11g | Carbs: 70.66g.
Breakfast: Foodspring White Chia, Crownfield Copos Suaves Avena Integral, Danone Oikos Griego Yogur Natural. Lunch: Knorr Crema de Calabacin con Quesito. Dinner: Diet Premium Hamburguesa Pollo, Huevo, Setas. Snacks/Other: Danone YoPRO Blueberry , Crownfield Copos de Avena Suaves, Zespri Kiwi Gold. more...
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Gaining 0.5 kg a Week
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Silvia M.M's Weight History
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