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lib_trip
Journal
05 Jul 21
lib_trip's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
60.1 kg
Lost so far:
1.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
1890 kcal
Fat: 73.31g | Prot: 27.33g | Carbs: 182.58g.
Breakfast:
Обычное Пиво, Молоко Від Фермера Американо с Молоком, Тетя Клара Пирожок со Шпинатом и Сыром.
Lunch:
Кулиничи Пшеничный Хлеб, Сырный Суп, Черешня Черешня, Абрикос, Малина.
Dinner:
Попкорн со Вкусом Сыра, Своя Линия Чипсы с Паприкой.
more...
1780 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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lib_trip's Weight History
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