Weigh In record (no journal entry) for 05 July 2021
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 115.03g | Prot: 78.28g | Carbs: 251.02g.
Breakfast: ICA Basic Kvarg Lätt 0,3%, Banan, Mango, Go Green Ljust Psyllium, Blåbär (Osötade, Frysta), Hårdkokt Ägg, Vitamin Well Awake, ICA Basic Frysta Jordgubbar, Osötade Frysta Hallon. Lunch: Rydbergs Vitlökssås, Livsmedelsverket Tomat, Kronfågel Kycklingpinnar, ICA Matris. Dinner: ICA Selection Cosmopolitan Sallat, Santa Maria Chunky Salsa, ICA Guacamole, Majs, Gurka, Livsmedelsverket Tomat, Köttfärs. Snacks/Other: SIA Glass Kladdkaka, SIA Glass Kladdkaka, Jordgubbar, Arla Vispgrädde 36%. more...
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Losing 1.1 kg a Week
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