Weigh In record (no journal entry) for 05 July 2021
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83.8 kg
Lost so far: 7.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 78.21g | Prot: 43.78g | Carbs: 89.74g.
Breakfast: Hearts Cappuccino mit Feiner Kakaonote . Lunch: Nudelauflauf, Eberswalder Jagdwurst. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Bauerngut Sportsalami Geflügel, K-Classic Geflügel-Lyoner mit Paprika , Milbona Gouda Jung, Almette Bärlauch Pesto , K-Classic Frischkäsezubereitung Paprika-Chili, Korn Mühle Roggen Knäcke. more...
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2348 kcal
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Exercise:
Vacuuming - 3 minutes, Cooking - 30 minutes, Hanging Laundry - 15 minutes, Hula Hoop - 30 minutes, Google Fit - 22 hours and 42 minutes. more...
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Losing 4.9 kg a Week
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Eisern Union's Weight History
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