Weigh In record (no journal entry) for 05 July 2021
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75.7 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 41.61g | Prot: 177.90g | Carbs: 208.71g.
Breakfast: Milbona Protein Bar, Kruidvat Vegan Protein Vanilla, AH Hazelnootpasta, Brinta Volkoren Graanontbijt, AH Magere Melk, AH Magere Melk. Lunch: Milbona Protein Bar, Milbona Skyr Vanille, Zespri Kiwi Gold. Dinner: Campina Magere Milde Kwark Vanille, Aviko Griekse Aardappelschotel. more...
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Losing 2.8 kg a Week
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nick_hatert's Weight History
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