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13,69% de grasa.
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 103.56g | Prot: 169.68g | Carbs: 264.69g.
Breakfast: Té (Infusión), Brüggen Copos de Avena, Plátano, Kefir, Ultimate Stack Creatina. Lunch: Milbona Yogur Natural, Campo Largo Garbanzos, Arroz Blanco (Grano Largo), Pollo. Dinner: Ensalada típica, Kefir, Tortilla Francesa. Snacks/Other: Melón, J.D. Gross Chocolate Negro Ecuador 85%, Lidl Frutas del Bosque Congeladas. more...
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Losing 0.7 kg a Week
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Sammael7's Weight History
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