Weigh In record (no journal entry) for 05 July 2021
|
51.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 47.55g | Prot: 57.86g | Carbs: 161.24g.
Breakfast: 牛奶, 光泉 玉米脆片, 芒果, 藍莓, Zespri 黃金奇異果, 光泉 頂級無加糖希臘式優格, Costco 奶油口味瑪德蓮蛋糕, 星巴克 (Starbucks) 可麗露, 菠蘿, 蘋果（去皮）. Lunch: 藍莓, 家樂福 芋泥寶盒蛋糕. Dinner: 薯片（加鹽）, 日正 糯米粉, 7-11 蒸地瓜, 蒜頭, Subway 番茄, 好菇道 鴻喜菇, 洋蔥, 煮熟的椰菜花（烹飪中不加油）, 牛排, 光泉 木瓜牛乳. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|