Weigh In record (no journal entry) for 05 July 2021
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67.2 kg
Lost so far: 8.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 83.81g | Prot: 115.31g | Carbs: 75.93g.
Breakfast: Süßkirschen, Mein Q Fitness Joghurt Vanille, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Der Meistermetzger Eiersalat, Arla Protein Drink Schoko, Erdbeeren. Lunch: Mucci Less & Tasty Vanille Walnuss, Kerrygold Extra Ungesalzen, Thomy Delikatess-Mayonnaise, Dulano Kochschinken Hauchdünn Geschnitten, Gut & Günstig Gouda Leicht, Gekochtes Ei, Steiner Food Mein Low Carb Protein Brötchen Dunkel, Dulano Salami Sticks Classic, Mucci Less & Tasty Vanille, Aldi Let's Cheese Classic. Dinner: Mein Q Fitness Joghurt Vanille, Aldi Let's Cheese Classic, Low carb Tomatensuppe mit Hackfleisch. more...
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2046 kcal
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Exercise:
Housework - 2 hours, Sitting - 5 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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