Weigh In record (no journal entry) for 04 July 2021
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53.3 kg
Lost so far: 2.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 44.44g | Prot: 45.49g | Carbs: 18.00g.
Breakfast: 키토제니 방탄커피. Lunch: 콜리플라워, 계란후라이, 김치찌개. Dinner: 사우어 크림, 돼지고기김치찌개, 연어 사시미. more...
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Losing 16.1 kg a Week
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