Weigh In record (no journal entry) for 05 July 2021
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52.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 89.00g | Prot: 55.89g | Carbs: 14.15g.
Lunch: 콜리플라워, 계란후라이, 대추토마토, 버터. Dinner: 돼지고기김치찌개, 삼겹살구이. more...
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Losing 5.5 kg a Week
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