M2023's Journal, 05 Jul 21

휴식을 해본다^^
56 kg Lost so far: 2 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:
1504 kcal Fat: 93.59g | Prot: 60.37g | Carbs: 108.05g.   Breakfast: 방울 토마토, 혼합 샐러드 채소, 닭가슴살. Lunch: 상하치즈 체다 슬라이스 더블업 (24g), 달걀, CJ 햇반 (210g). Dinner: 돼지목살. Snacks/Other: 방울 토마토. more...
36 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.2 kg a Week

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M2023's Weight History


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