Weigh In record (no journal entry) for 05 July 2021
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 57.98g | Prot: 49.15g | Carbs: 119.37g.
Breakfast: Ikan, Sayur Campuran, Ikan Asin, Bakwan, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Bakwan, Tora Bika Cappuccino, Apel (tanpa Kulit). more...
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steady weight
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dianislamiyati538's Weight History
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