Weigh In record (no journal entry) for 05 July 2021
|
68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 42.21g | Prot: 94.47g | Carbs: 172.05g.
Breakfast: 奇亞籽, 家樂氏 (Kellogg's) 家樂氏纖穀脆-超級莓果, 萬歲牌 無調味綜合堅果, 光泉 頂級無加糖希臘式優格, 安麗 優質蛋白素, 統一 陽光黃金豆豆漿(無加糖), 黑糖饅頭, 巨峰葡萄. Lunch: 巨峰葡萄, 奇美 黑糖小饅頭, Costco 毛豆莢. Dinner: 舒果 清爽檸檬蜂蜜醬, 糙米飯, 清蒸鱸魚, 水煮蛋, 燙青菜. more...
|
|
2148 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelleyawy's Weight History
|