Weigh In record (no journal entry) for 05 July 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 56.63g | Prot: 177.87g | Carbs: 280.21g.
Lunch: 식혜, 고사리나물, 콩나물무침, 북어국, 게장, 어묵볶음, 돼지고기 미트볼, 돼지고기 앞다리살, 제육볶음, 잡곡밥. Dinner: 현미밥, 된장찌개, 맛있닭 소프트안심, 잇메이트 닭가슴살 소시지 훈제맛. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, 매일유업 저지방 1% 우유, 단팥빵. more...
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Gaining 0.7 kg a Week
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justduing's Weight History
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