Weigh In record (no journal entry) for 05 July 2021
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102.2 kg
Lost so far: 5.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 17.80g | Prot: 26.26g | Carbs: 54.08g.
Breakfast: 紅鷹牌 洋蔥鮪魚, 地瓜, 紫番薯, 荷包蛋. more...
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Losing 1.4 kg a Week
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