Weigh In record (no journal entry) for 05 July 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 43.44g | Prot: 92.22g | Carbs: 206.76g.
Breakfast: 全聯 光泉無加糖鮮豆漿, Costco 冷凍韓式蔬菜煎餅, 黑糖珍奶乳清蛋白, 黑咖啡. Lunch: 玉米筍, 青江菜, 莧菜, 洋蔥, 愛上新鮮 蒙古藥膳舒肥雞胸隨手包, 盛香珍 無調味綜合堅果+嚴選果乾, 木耳, 秀珍菇, 南瓜, 芭蕉. Dinner: 芭蕉, 芒果, Zespri 黃金奇異果, 光泉 頂級鮮奶優格, 雞蛋（整個）. more...
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Gaining 1.4 kg a Week
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