Weigh In record (no journal entry) for 05 July 2021
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52.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 12.61g | Prot: 15.68g | Carbs: 91.85g.
Breakfast: 고구마빵, 구워 말린 무염땅콩, 홈메이드 요거트. Lunch: 토마토, 참외, 찐감자. Dinner: 블루베리. Snacks/Other: 아메리카노. more...
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Gaining 0.5 kg a Week
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