Weigh In record (no journal entry) for 05 July 2021
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61.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 24.90g | Prot: 63.16g | Carbs: 212.44g.
Breakfast: Tomat Merah. Lunch: Cabai Merah atau Rawit, Tumis Buncis, Telur Rebus, Bawang Merah, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Daun Singkong, Buncis, Nasi Putih, Kecambah, Paha Ayam (Kulit tidak Dimakan), Sambal Goreng. Snacks/Other: Tomat Merah, Singkong Rebus, Nanas, Singkong Rebus. more...
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steady weight
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Piyountiq's Weight History
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