Weigh In record (no journal entry) for 05 July 2021
|
63.3 kg
Lost so far: 26.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 38.34g | Prot: 97.62g | Carbs: 63.76g.
Breakfast: 7-11 熱美式(中). Lunch: 麵包, 紫菜蛋花湯, 瓜瓜園 冰地瓜, 水煮蛋, 鮭魚, Costco 美國嫩肩里肌牛排, 莧菜. Dinner: 全聯 瓜仔肉, 銀耳蓮子湯, 紅燒魚, 煮熟的綠色椰菜, 豬里肉（柳肉，瘦肉）, 炒青椒. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|