Weigh In record (no journal entry) for 05 July 2021
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96.5 kg
Lost so far: 25.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 72.51g | Prot: 115.74g | Carbs: 348.88g.
Breakfast: ABC Saus Sambal , Del Monte Chili Sauce, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Sasa Saus Sambal, Nasi Putih, KFC Dada Ayam, KFC Original Recipe Chicken, KFC Crispy Strip, Mie Ayam. Lunch: Dum Dum Thai Iced Tea, Durian. Dinner: Martabak Telur, Teh Manis, SariWangi Teh Manis, Bakso Daging Sapi, Bakso Ayam, Nangka. Snacks/Other: Makaroni, Mie Telur Kering, Indomie Rasa Ayam Bawang, Telur Rebus. more...
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Losing 0.1 kg a Week
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Andreas Wi's Weight History
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