Weigh In record (no journal entry) for 05 July 2021
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86.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 80.16g | Prot: 206.19g | Carbs: 176.98g.
Breakfast: Молочные Горки Творог Рассыпчатый 2%, Милкавита Молоко 1.5%, Zero Кленовый Низкокалорийный Сироп. Lunch: Плов с Говядиной, Пирог с Капустой, Милкавита Молоко 1.5%. Dinner: Куриные Голени, Exponenta High-Pro. more...
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Gaining 0.2 kg a Week
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Lucky_Romeo's Weight History
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