Hiphsousa's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

63 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

585 kcal

Fat: 20.13g | Prot: 56.92g | Carbs: 42.66g. Breakfast: Continente Queijinhos Cremosos Light, Café Expresso, Pingo Doce Pão de Forma Integral. Lunch: Pingo Doce Bifes de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Continente Queijo Fresco Light, Sopa de Legumes, Ovo Mexido. Snacks/Other: Pingo Doce Tosta de Trigo Integral, Fiambre de Peru, Continente Iogurte Aroma Magro. more...

1872 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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Hiphsousa's Weight History

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Hiphsousa's Journal, 04 Jul 21

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Hiphsousa's Weight History