雖然很想自稱棉花糖's Journal, 05 Jul 21

飲食都沒超標+運動30分鐘反而變胖了QQ
70.9 kg Lost so far: 0.2 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:
955 kcal Fat: 26.20g | Prot: 50.46g | Carbs: 137.36g.   Lunch: 義美 燕麥全豆奶(無加糖), 肉包. Dinner: 福樂 無加糖優格, 義美 燕麥脆片-莓果, 21Plus 蔥鹽雞, 全聯 關廟去殼綠竹筍, 義美 義美古早傳統豆奶(無加糖), 肉包. more...
1498 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.3 kg a Week

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雖然很想自稱棉花糖's Weight History


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