Weigh In record (no journal entry) for 03 July 2021
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67.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 33.02g | Prot: 115.69g | Carbs: 266.50g.
Breakfast: Continente Marmelada Continente, Dia Línguas de Gato. Lunch: Ameixas, Auchan Sopa da Pedra. Dinner: Pingo Doce Bolacha Tostada, Dia Línguas de Gato, Amendoins Torrados com Mel, Prozis H2O Infusion, Kiwi, Milbona Queijo Fresco Quark. Snacks/Other: Mel, Lidl Tosta Integral, Campainha Queijo Flamengo, Café Pré-Adocicado com Açúcar. more...
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2721 kcal
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Exercise:
Running - 11/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Jlmartins24's Weight History
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